Coaching Conversation

Explore your inner strength ​

Yvonne Silversten

Conversations that create change

Right now, humanity is undergoing major changes both in our external reality and our inner world. We are more used to dealing with the external world and in any case, we can believe that we have control over. When we see that our surroundings are falling and much of what we believe in and considered to be right has become false, we must turn inward and think about who we are and where we are going, and what we want.

Many of us are not used to or trained in working with our inner self, what and how it really feels inside. Perhaps more annoyed by the sound of our thoughts spinning in our heads. How can we be safe, balanced and harmonious if we don’t know who we are and what we want in our lives?

It is of the utmost importance to find out.

Someone else doesn’t have the answers.

You have the answers.

Through coaching, conversations and frequency therapy, we can explore your inner potential together and create a path forward that feels both meaningful and inspiring.

Frequency Therapy – Your energy in balance

Bioresonance therapy is an alternative treatment method that helps to identify and correct energy balances in the body. By using frequencies, we can treat a variety of ailments such as stress, aches, sleep problems, and emotional blockages. This therapy can be combined with coaching sessions to give you a holistic solution for both body and mind.

Your body and soul carry inherent wisdom. Frequency therapy is a method of reconnecting to that wisdom by balancing the body’s energy field.

Time is now

Your journey begins with a conversation

The path to a better life begins with taking the first step. If you feel that you are ready to change, evolve and find more balance in your life, my role is to be your guide, listener and inspirer on this journey.

Take the first step, book an appointment!

Book an appointment on E-mail:  yvonne@silversten.se

Frequency Therapy

Frequency Therapy

Bioresonance treatment method in complementary medicine where you focus on the whole, not symptoms to find the root of the problems.

Bioresonance therapy is an effective method used for allergies, stomach problems, skin problems, fatigue, headaches, pain or when you feel generally  out of balance. 

The bioresonans machine is designed to provide the most accurate diagnostic results because it focus on the source – the brain – where we begin to gather information about changes occurring in the body.

The sensors in the headphones are placed on the client’s ears and use the brain to communicate with the frequencies that arise in the body. Any change at the cellular level will be detected and identified, whether it is a bacterium, virus, parasite or any biochemical symptom, it will be detected by its unique frequency or signature and identified by name and stage of development.

After the scanning and analyze, the  frequency treatment can begin.

Remote scanning and treatment can be done as well.

Book an appointment on E-mail:  yvonne@silversten.se

Crystal Light Therapy

Explore your inner strength ​

The Crystal light bed is available at

Casa Caramel, Rua de Bernada 

Altura Portugal

Thousands have been helped by this form of treatment, now it is available here in Altura!

 

Stress and worry create poor health, we do not listen to the signals we receive from our bodies and our inner voice.

Find your inner balance and peace, start with 40 minutes that can be a new start.

The treatment itself takes 20-40 minutes, + time for conversation, a total of about 1 hour.

Above you are seven special cut quarts crystals, directed towards your major energy centres – chakras – purifying, strengthening, balancing and providing a profound healing on all levels.
Please wear white clothes during the treatment.

Book an appointment on E-mail:  yvonne@silversten.se

Thoughts and reflections

Dare to live

It can be dangerous – you can die. But before that, we must dare to live. Do what our heart wants, not just what has to be done. There are a thousand reasons why we can’t do what we dream of deep down. 

And it’s easy to list them.
But are we here on earth to press our heads against the wall and stress week in and week out? Is it possible to look up – to see other possibilities?
Six years ago, I went to Portugal to visit a friend who had moved there. I didn’t understand why she had chosen Portugal. I knew hardly anything about the country and had no expectations or preconceived ideas.
But I was taken – immediately. By the climate, the people, the nature, the light, the sea… Portugal captured my heart. I went back several times to explore more. In the end, I brought my partner with me, and he also fell in love with the place.
It was September 2019. Three months later we had sold everything in Sweden – and moved to the Algarve. We haven’t regretted it for a second. We dared to follow our hearts, even if our brains sometimes wondered what we were doing.
Do we miss the kids? Yes, of course. But they come to visit, and we really get time together when they are here. Quality time – not just short moments in the middle of everyday chaos.
I know that not everyone can or wants to move to another country. But I tell you this because we broke a pattern. And it was both scary and exciting. For the first time in a long time, I felt truly alive. It became an adventure – one that is still ongoing.
To dare to look up. To think new thoughts. To listen to the heart. It is not only possible – it is life-changing. And the fear? It fades when you follow what truly feels right.
So – what is your heart whispering?
Is it maybe time to listen?

Meeting people

When I moved to Portugal, I was immediately struck by the warmth and consideration that existed in the encounter with people. Here, people greet each other when passing on the street.

 I was immediately struck by the warmth and consideration that existed in the encounter with people. Here, people greet each other when passing on the stre. Children and young people show respect for the elderly and offer their help spontaneously. There is a natural kindness, a quiet care that also includes us who have moved here.
The family has a clear place in everyday life. Several generations meet, eat together and let everyone – even the smallest – getting attention and be seen. It is a way of life where relationships are at the center.
And I began to think:
Isn’t this what many of us really want?
To be seen. To belong. To feel that we matter to others.
It made me reflect on our own way of life. Have we forgotten to meet each other? Have we become so busy, or perhaps so cautious, that we no longer dare to approach each other – to offer help, to start a conversation, or just to say a friendly hello?
In my work as a conversation coach, I want to inspire just this: to stop, reflect, and rediscover the human in our encounters. Small actions can create big changes – both in our relationships and in ourselves.

Reflection on the year

As the year draws to a close, I find myself reflecting on how it has really been. Overall, it has been a turbulent and at times messy year, marked by war and politics. Much of what I thought was based in truth and honesty has turned out to be something else, and it has been difficult to take in. What do you think? We are all searching for our own truth, and our truths do not always look the same – our experiences are unique. And we can still be friends.

In the midst of all the messy thoughts, the memory of all the people who have been, and still are, in my life over the years – not just this year. I am filled with deep gratitude for everything you have brought to my life, both in sorrow and in joy. I have learned so much from you, and when I look back, I realize that it is actually through the most difficult moments that I have grown the most.
Thank you to all of you – beloved people who have been and are a part of my life! I wish you a fantastic new year, filled with love and abundance.

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About me

About Me

Yvonne Silversten

I have walked the earth for 67 years and during the adult part of my life I have worked in several different areas. Always with an interest for health and well-being, both on physical and a spiritual level. And that is where my focus has been for the past ten years.

I want to find opportunities to be of help and support to my fellow human beings and contribute to health and development.

I now live in Altura, Portugal and I can work with calls via Teams and I can do frequency treatments on site here in Altura or remotely.

I don’t speak Portuguese fluently, but I’m working on it.